SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES vs 3/8" FRIES
Nutrition comparison per 100 g serving
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3/8" FRIES wins in 5 out of 11 nutrient categories
SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES: 4
vs
3/8" FRIES: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES | 3/8" FRIES | Winner |
|---|---|---|---|
| Calories | 165 cal | 312 cal | |
| Protein | 1.2 g | 3.4 g | |
| Carbs | 22.4 g | 41 g | |
| Fat | 8.2 g | 15 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES | 3/8" FRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES | 3/8" FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 212 MG | 560 MG | |
| Sodium, Na | 212 MG | 210 MG |