SWEET POTATO STRAIGHT CUT FRIES WITH SEA SALT vs POTATO PUFFS
Nutrition comparison per 100 g serving
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SWEET POTATO STRAIGHT CUT FRIES WITH SEA SALT wins in 4 out of 11 nutrient categories
SWEET POTATO STRAIGHT CUT FRIES WITH SEA SALT: 4
vs
POTATO PUFFS: 3
(4 ties)
Overview
| Nutrient | SWEET POTATO STRAIGHT CUT FRIES WITH SEA SALT | POTATO PUFFS | Winner |
|---|---|---|---|
| Calories | 165 cal | 165 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 22.4 g | 23.5 g | |
| Fat | 8.2 g | 7.1 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO STRAIGHT CUT FRIES WITH SEA SALT | POTATO PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SWEET POTATO STRAIGHT CUT FRIES WITH SEA SALT | POTATO PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 159 MG | 471 MG |