SWEET POTATO STICKS vs MASALA PEAS
Nutrition comparison per 100 g serving
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MASALA PEAS wins in 4 out of 11 nutrient categories
SWEET POTATO STICKS: 3
vs
MASALA PEAS: 4
(4 ties)
Overview
| Nutrient | SWEET POTATO STICKS | MASALA PEAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 57.1 g | 14.3 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO STICKS | MASALA PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | SWEET POTATO STICKS | MASALA PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 464 MG | 607 MG |