SWEET POTATO STICKS vs HARDS PRETZELS
Nutrition comparison per 100 g serving
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HARDS PRETZELS wins in 5 out of 11 nutrient categories
SWEET POTATO STICKS: 4
vs
HARDS PRETZELS: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO STICKS | HARDS PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 391 cal | |
| Protein | 3.6 g | 8.7 g | |
| Carbs | 57.1 g | 78.3 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO STICKS | HARDS PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO STICKS | HARDS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 464 MG | 2,043 MG |