SWEET POTATO STICKS READY VEGGIES vs KALE SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET POTATO STICKS READY VEGGIES: 4
vs
KALE SPROUTS: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO STICKS READY VEGGIES | KALE SPROUTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 17.7 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO STICKS READY VEGGIES | KALE SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 7.1 MG |
Minerals
| Mineral | SWEET POTATO STICKS READY VEGGIES | KALE SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 53 MG | 6 MG |