SWEET POTATO STICKS READY VEGGIES vs FUJI APPLES
Nutrition comparison per 100 g serving
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SWEET POTATO STICKS READY VEGGIES wins in 6 out of 12 nutrient categories
SWEET POTATO STICKS READY VEGGIES: 6
vs
FUJI APPLES: 3
(3 ties)
Overview
| Nutrient | SWEET POTATO STICKS READY VEGGIES | FUJI APPLES | Winner |
|---|---|---|---|
| Calories | 82 cal | 52 cal | |
| Protein | 1.2 g | 0.3 g | |
| Carbs | 17.7 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO STICKS READY VEGGIES | FUJI APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO STICKS READY VEGGIES | FUJI APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 53 MG | 0 MG |