SWEET POTATO SPIRALS vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 8 out of 11 nutrient categories
SWEET POTATO SPIRALS: 1
vs
ORGANIC SPRING MIX: 8
(2 ties)
Overview
| Nutrient | SWEET POTATO SPIRALS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 92 cal | 24 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 25 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SPIRALS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 35.3 MG |
Minerals
| Mineral | SWEET POTATO SPIRALS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 4.2 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 33 MG | 124 MG |