SWEET POTATO SPIRALS vs GRILLING GREEN TOMATOES
Nutrition comparison per 100 g serving
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GRILLING GREEN TOMATOES wins in 5 out of 10 nutrient categories
SWEET POTATO SPIRALS: 3
vs
GRILLING GREEN TOMATOES: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO SPIRALS | GRILLING GREEN TOMATOES | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 1.3 g | 1.3 g | |
| Carbs | 25 g | 8.3 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SPIRALS | GRILLING GREEN TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 19.2 MG |
Minerals
| Mineral | SWEET POTATO SPIRALS | GRILLING GREEN TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 26 MG | Tie |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 33 MG | 71 MG |