SWEET POTATO SPIRAL vs CELERY STICKS
Nutrition comparison per 100 g serving
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CELERY STICKS wins in 5 out of 10 nutrient categories
SWEET POTATO SPIRAL: 3
vs
CELERY STICKS: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO SPIRAL | CELERY STICKS | Winner |
|---|---|---|---|
| Calories | 97 cal | 15 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 25.7 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SPIRAL | CELERY STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 9 MG |
Minerals
| Mineral | SWEET POTATO SPIRAL | CELERY STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 35 MG | 105 MG |