SWEET POTATO SPIRAL vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 12 nutrient categories
SWEET POTATO SPIRAL: 2
vs
BROCCOLI FLORETS: 6
(4 ties)
Overview
| Nutrient | SWEET POTATO SPIRAL | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 41 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 25.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SPIRAL | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO SPIRAL | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 35 MG | 35 MG | Tie |