SWEET POTATO & SPINACH WITH TURKEY SAUSAGE SCRAMBLED EGGS vs BACON
Nutrition comparison per 100 g serving
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BACON wins in 6 out of 12 nutrient categories
SWEET POTATO & SPINACH WITH TURKEY SAUSAGE SCRAMBLED EGGS: 5
vs
BACON: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO & SPINACH WITH TURKEY SAUSAGE SCRAMBLED EGGS | BACON | Winner |
|---|---|---|---|
| Calories | 141 cal | 298 cal | |
| Protein | 9.6 g | 9.7 g | |
| Carbs | 8.6 g | 29.8 g | |
| Fat | 7.6 g | 15.8 g | |
| Fiber | 0.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & SPINACH WITH TURKEY SAUSAGE SCRAMBLED EGGS | BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SWEET POTATO & SPINACH WITH TURKEY SAUSAGE SCRAMBLED EGGS | BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 132 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 237 MG | 105 MG | |
| Sodium, Na | 354 MG | 570 MG |