SWEET POTATO & SPINACH BREAKFAST WRAP vs ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE
Nutrition comparison per 100 g serving
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SWEET POTATO & SPINACH BREAKFAST WRAP wins in 6 out of 11 nutrient categories
SWEET POTATO & SPINACH BREAKFAST WRAP: 6
vs
ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO & SPINACH BREAKFAST WRAP | ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE | Winner |
|---|---|---|---|
| Calories | 168 cal | 218 cal | |
| Protein | 6.2 g | 7.1 g | |
| Carbs | 24.8 g | 26.3 g | |
| Fat | 4.4 g | 9.6 g | |
| Fiber | 2.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & SPINACH BREAKFAST WRAP | ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO & SPINACH BREAKFAST WRAP | ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 77 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 372 MG | 314 MG |