SWEET POTATO SOUFFLE vs FALL VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET POTATO SOUFFLE: 5
vs
FALL VEGETABLE MEDLEY: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO SOUFFLE | FALL VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 179 cal | 118 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 30.7 g | 15.3 g | |
| Fat | 5 g | 7.1 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SOUFFLE | FALL VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SWEET POTATO SOUFFLE | FALL VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 14 MG | 147 MG |