SWEET POTATO SOUFFLE vs SPICY RED LENTIL CHILI
Nutrition comparison per 100 g serving
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SPICY RED LENTIL CHILI wins in 7 out of 10 nutrient categories
SWEET POTATO SOUFFLE: 2
vs
SPICY RED LENTIL CHILI: 7
(1 ties)
Overview
| Nutrient | SWEET POTATO SOUFFLE | SPICY RED LENTIL CHILI | Winner |
|---|---|---|---|
| Calories | 179 cal | 64 cal | |
| Protein | 2.9 g | 3.1 g | |
| Carbs | 30 g | 9.7 g | |
| Fat | 5.7 g | 1.5 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO SOUFFLE | SPICY RED LENTIL CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 279 MG | 159 MG | |
| Sodium, Na | 32 MG | 249 MG |