SWEET POTATO SOUFFLE vs CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE wins in 6 out of 10 nutrient categories
SWEET POTATO SOUFFLE: 3
vs
CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO SOUFFLE | CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE | Winner |
|---|---|---|---|
| Calories | 179 cal | 162 cal | |
| Protein | 2.9 g | 10.9 g | |
| Carbs | 30 g | 25.9 g | |
| Fat | 5.7 g | 1.0 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO SOUFFLE | CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 279 MG | 206 MG | |
| Sodium, Na | 32 MG | 0 MG |