SWEET POTATO SOUFFLE ROASTED SWEET POTATOES WHIPPED WITH BUTTER vs OLD WORLD
Nutrition comparison per 100 g serving
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OLD WORLD wins in 6 out of 11 nutrient categories
SWEET POTATO SOUFFLE ROASTED SWEET POTATOES WHIPPED WITH BUTTER: 4
vs
OLD WORLD: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO SOUFFLE ROASTED SWEET POTATOES WHIPPED WITH BUTTER | OLD WORLD | Winner |
|---|---|---|---|
| Calories | 149 cal | 23 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 21.1 g | 5.6 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SOUFFLE ROASTED SWEET POTATOES WHIPPED WITH BUTTER | OLD WORLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SWEET POTATO SOUFFLE ROASTED SWEET POTATOES WHIPPED WITH BUTTER | OLD WORLD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 8 MG | |
| Iron, Fe | 1.0 MG | 0.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 158 MG | 283 MG |