SWEET POTATO SNACKERS vs UDON ORIGINAL JAPANESE-STYLE NOODLES
Nutrition comparison per 100 g serving
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SWEET POTATO SNACKERS wins in 5 out of 10 nutrient categories
SWEET POTATO SNACKERS: 5
vs
UDON ORIGINAL JAPANESE-STYLE NOODLES: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO SNACKERS | UDON ORIGINAL JAPANESE-STYLE NOODLES | Winner |
|---|---|---|---|
| Calories | 202 cal | 145 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 26.3 g | 30 g | |
| Fat | 3.5 g | 1.1 g | |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SNACKERS | UDON ORIGINAL JAPANESE-STYLE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO SNACKERS | UDON ORIGINAL JAPANESE-STYLE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 18 MG | |
| Iron, Fe | 4.7 MG | 1.2 MG | |
| Sodium, Na | 421 MG | 545 MG |