SWEET POTATO SNACK vs VALU TIME
Nutrition comparison per 100 g serving
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VALU TIME wins in 5 out of 10 nutrient categories
SWEET POTATO SNACK: 3
vs
VALU TIME: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO SNACK | VALU TIME | Winner |
|---|---|---|---|
| Calories | 494 cal | 536 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 77.6 g | 57.1 g | |
| Fat | 17.6 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SNACK | VALU TIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 21.4 MG |
Minerals
| Mineral | SWEET POTATO SNACK | VALU TIME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 106 MG | 643 MG |