SWEET POTATO SKINS vs OKRA CHIPS
Nutrition comparison per 100 g serving
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OKRA CHIPS wins in 5 out of 10 nutrient categories
SWEET POTATO SKINS: 3
vs
OKRA CHIPS: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO SKINS | OKRA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 411 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 75 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 3.6 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SKINS | OKRA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 8.6 MG |
Minerals
| Mineral | SWEET POTATO SKINS | OKRA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 393 MG | 125 MG |