SWEET POTATO SEASONED FRIES vs FRENCH FRIES POTATOES
Nutrition comparison per 100 g serving
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FRENCH FRIES POTATOES wins in 4 out of 10 nutrient categories
SWEET POTATO SEASONED FRIES: 3
vs
FRENCH FRIES POTATOES: 4
(3 ties)
Overview
| Nutrient | SWEET POTATO SEASONED FRIES | FRENCH FRIES POTATOES | Winner |
|---|---|---|---|
| Calories | 190 cal | 190 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 28.6 g | 22.6 g | |
| Fat | 8.3 g | 9.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO SEASONED FRIES | FRENCH FRIES POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 190 MG | 274 MG | |
| Sodium, Na | 274 MG | 500 MG |