SWEET POTATO SEASONED FRIES vs BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS
Nutrition comparison per 100 g serving
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BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS wins in 6 out of 13 nutrient categories
SWEET POTATO SEASONED FRIES: 5
vs
BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO SEASONED FRIES | BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Calories | 155 cal | 188 cal | |
| Protein | 2.4 g | 5.9 g | |
| Carbs | 23.8 g | 25.9 g | |
| Fat | 6.0 g | 8.2 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SEASONED FRIES | BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | SWEET POTATO SEASONED FRIES | BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 393 MG | 165 MG |