SWEET POTATO SEASONED FRIES vs BREADED ONION RINGS
Nutrition comparison per 100 g serving
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SWEET POTATO SEASONED FRIES wins in 6 out of 11 nutrient categories
SWEET POTATO SEASONED FRIES: 6
vs
BREADED ONION RINGS: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO SEASONED FRIES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 155 cal | 227 cal | |
| Protein | 2.4 g | 3.4 g | |
| Carbs | 23.8 g | 31.8 g | |
| Fat | 6.0 g | 9.1 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SEASONED FRIES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO SEASONED FRIES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 91 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 149 MG | 114 MG | |
| Sodium, Na | 393 MG | 205 MG |