SWEET POTATO & SEA SALT FLAVOR BROWN RICE & WHEAT CRACKERS vs WHOLE GRAIN & SEEDS CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN & SEEDS CRACKERS wins in 8 out of 12 nutrient categories
SWEET POTATO & SEA SALT FLAVOR BROWN RICE & WHEAT CRACKERS: 2
vs
WHOLE GRAIN & SEEDS CRACKERS: 8
(2 ties)
Overview
| Nutrient | SWEET POTATO & SEA SALT FLAVOR BROWN RICE & WHEAT CRACKERS | WHOLE GRAIN & SEEDS CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 44 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 76.7 g | 61.1 g | |
| Fat | 11.7 g | 16.7 g | |
| Fiber | 3.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & SEA SALT FLAVOR BROWN RICE & WHEAT CRACKERS | WHOLE GRAIN & SEEDS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO & SEA SALT FLAVOR BROWN RICE & WHEAT CRACKERS | WHOLE GRAIN & SEEDS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 2.4 MG | 4.4 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 250 MG | 278 MG | |
| Sodium, Na | 400 MG | 778 MG |