SWEET POTATO & SEA SALT FLAVOR BROWN RICE & WHEAT CRACKERS vs TOASTED SESAME WATER CRACKERS
Nutrition comparison per 100 g serving
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TOASTED SESAME WATER CRACKERS wins in 7 out of 12 nutrient categories
SWEET POTATO & SEA SALT FLAVOR BROWN RICE & WHEAT CRACKERS: 3
vs
TOASTED SESAME WATER CRACKERS: 7
(2 ties)
Overview
| Nutrient | SWEET POTATO & SEA SALT FLAVOR BROWN RICE & WHEAT CRACKERS | TOASTED SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 11.7 g | 10 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & SEA SALT FLAVOR BROWN RICE & WHEAT CRACKERS | TOASTED SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO & SEA SALT FLAVOR BROWN RICE & WHEAT CRACKERS | TOASTED SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 250 MG | 133 MG | |
| Sodium, Na | 400 MG | 333 MG |