SWEET POTATO SEA SALT CHIPS vs TYPICAL ITALIAN SALTED SNACK
Nutrition comparison per 100 g serving
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TYPICAL ITALIAN SALTED SNACK wins in 5 out of 12 nutrient categories
SWEET POTATO SEA SALT CHIPS: 4
vs
TYPICAL ITALIAN SALTED SNACK: 5
(3 ties)
Overview
| Nutrient | SWEET POTATO SEA SALT CHIPS | TYPICAL ITALIAN SALTED SNACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 491 cal | |
| Protein | 3.6 g | 8.0 g | |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 35.7 g | 20 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SEA SALT CHIPS | TYPICAL ITALIAN SALTED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO SEA SALT CHIPS | TYPICAL ITALIAN SALTED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 321 MG | 842 MG |