SWEET POTATO SAMOSAS vs THREE SISTERS CHILI
Nutrition comparison per 100 g serving
Ad 468x60
THREE SISTERS CHILI wins in 6 out of 11 nutrient categories
SWEET POTATO SAMOSAS: 3
vs
THREE SISTERS CHILI: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO SAMOSAS | THREE SISTERS CHILI | Winner |
|---|---|---|---|
| Calories | 247 cal | 120 cal | |
| Protein | 2.4 g | 4.1 g | |
| Carbs | 31.8 g | 18.7 g | |
| Fat | 11.8 g | 3.5 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SAMOSAS | THREE SISTERS CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO SAMOSAS | THREE SISTERS CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 424 MG | 344 MG |