SWEET POTATO SAMOSAS vs BAKED ZITI WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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BAKED ZITI WITH MEAT SAUCE wins in 7 out of 10 nutrient categories
SWEET POTATO SAMOSAS: 2
vs
BAKED ZITI WITH MEAT SAUCE: 7
(1 ties)
Overview
| Nutrient | SWEET POTATO SAMOSAS | BAKED ZITI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 247 cal | 224 cal | |
| Protein | 2.4 g | 9.4 g | |
| Carbs | 31.8 g | 30.3 g | |
| Fat | 11.8 g | 6.2 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SAMOSAS | BAKED ZITI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 7.9 MG |
Minerals
| Mineral | SWEET POTATO SAMOSAS | BAKED ZITI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 424 MG | 479 MG |