SWEET POTATO 'ROTINI' VEGGIE SPIRALS vs COUSCOUS ITALIANO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET POTATO 'ROTINI' VEGGIE SPIRALS: 5
vs
COUSCOUS ITALIANO: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO 'ROTINI' VEGGIE SPIRALS | COUSCOUS ITALIANO | Winner |
|---|---|---|---|
| Calories | 71 cal | 107 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 17.7 g | 17.9 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO 'ROTINI' VEGGIE SPIRALS | COUSCOUS ITALIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SWEET POTATO 'ROTINI' VEGGIE SPIRALS | COUSCOUS ITALIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 29 MG | 279 MG |