SWEET POTATO 'ROTINI' VEGGIE SPIRALS vs 100% PURE MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET POTATO 'ROTINI' VEGGIE SPIRALS: 3
vs
100% PURE MASHED SWEET POTATOES: 3
(5 ties)
Overview
| Nutrient | SWEET POTATO 'ROTINI' VEGGIE SPIRALS | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 79 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 17.7 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO 'ROTINI' VEGGIE SPIRALS | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO 'ROTINI' VEGGIE SPIRALS | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 235 MG | 230 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |