SWEET POTATO & ROASTED ONION FLAVOR CRACKERS vs SWEET CARROT VEGGIE BAKE SNACK CRACKERS
Nutrition comparison per 100 g serving
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SWEET CARROT VEGGIE BAKE SNACK CRACKERS wins in 6 out of 12 nutrient categories
SWEET POTATO & ROASTED ONION FLAVOR CRACKERS: 5
vs
SWEET CARROT VEGGIE BAKE SNACK CRACKERS: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO & ROASTED ONION FLAVOR CRACKERS | SWEET CARROT VEGGIE BAKE SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 12.5 g | 16.7 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & ROASTED ONION FLAVOR CRACKERS | SWEET CARROT VEGGIE BAKE SNACK CRACKERS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SWEET POTATO & ROASTED ONION FLAVOR CRACKERS | SWEET CARROT VEGGIE BAKE SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 4.3 MG | |
| Potassium, K | 411 MG | 333 MG | |
| Sodium, Na | 571 MG | 833 MG |