SWEET POTATO & ROASTED CHILI PEPPERS SOUTHWESTERN-STYLE SAUSAGE vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN SAUSAGE wins in 5 out of 12 nutrient categories
SWEET POTATO & ROASTED CHILI PEPPERS SOUTHWESTERN-STYLE SAUSAGE: 4
vs
MILD ITALIAN SAUSAGE: 5
(3 ties)
Overview
| Nutrient | SWEET POTATO & ROASTED CHILI PEPPERS SOUTHWESTERN-STYLE SAUSAGE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 204 cal | 329 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 5.3 g | 4.3 g | |
| Fat | 15.0 g | 24.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & ROASTED CHILI PEPPERS SOUTHWESTERN-STYLE SAUSAGE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO & ROASTED CHILI PEPPERS SOUTHWESTERN-STYLE SAUSAGE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 761 MG | 871 MG |