SWEET POTATO RICE vs MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE wins in 6 out of 11 nutrient categories
SWEET POTATO RICE: 4
vs
MACARONI AND CHEESE: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO RICE | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 150 cal | 160 cal | |
| Protein | 2.4 g | 6.8 g | |
| Carbs | 22.7 g | 18 g | |
| Fat | 5.6 g | 6.8 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO RICE | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SWEET POTATO RICE | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 120 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 215 MG | 360 MG |