SWEET POTATO RICE vs FUSILLI POMODORO WITH GRILLED CHICKEN
Nutrition comparison per 100 g serving
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FUSILLI POMODORO WITH GRILLED CHICKEN wins in 8 out of 11 nutrient categories
SWEET POTATO RICE: 2
vs
FUSILLI POMODORO WITH GRILLED CHICKEN: 8
(1 ties)
Overview
| Nutrient | SWEET POTATO RICE | FUSILLI POMODORO WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 150 cal | 91 cal | |
| Protein | 2.4 g | 8.7 g | |
| Carbs | 22.7 g | 9.1 g | |
| Fat | 5.6 g | 2.1 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO RICE | FUSILLI POMODORO WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SWEET POTATO RICE | FUSILLI POMODORO WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 215 MG | 257 MG |