SWEET POTATO RICE vs CORNBREAD STUFFING
Nutrition comparison per 100 g serving
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CORNBREAD STUFFING wins in 6 out of 10 nutrient categories
SWEET POTATO RICE: 3
vs
CORNBREAD STUFFING: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO RICE | CORNBREAD STUFFING | Winner |
|---|---|---|---|
| Calories | 150 cal | 165 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 22.7 g | 22.6 g | |
| Fat | 5.6 g | 6.1 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO RICE | CORNBREAD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 62 MG | 67 MG | |
| Sodium, Na | 215 MG | 617 MG |