SWEET POTATO RAVIOLI vs SEAFOOD RAVIOLI
Nutrition comparison per 100 g serving
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SWEET POTATO RAVIOLI wins in 5 out of 10 nutrient categories
SWEET POTATO RAVIOLI: 5
vs
SEAFOOD RAVIOLI: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO RAVIOLI | SEAFOOD RAVIOLI | Winner |
|---|---|---|---|
| Calories | 179 cal | 200 cal | |
| Protein | 4.5 g | 15.3 g | |
| Carbs | 33.0 g | 25.3 g | |
| Fat | 4.0 g | 4.1 g | |
| Fiber | 4.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO RAVIOLI | SEAFOOD RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO RAVIOLI | SEAFOOD RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 500 MG | 382 MG |