SWEET POTATO vs TRI-COLOR CHICK PEA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO wins in 6 out of 11 nutrient categories
SWEET POTATO: 6
vs
TRI-COLOR CHICK PEA SALAD: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO | TRI-COLOR CHICK PEA SALAD | Winner |
|---|---|---|---|
| Calories | 91 cal | 130 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 14.7 g | 20 g | |
| Fat | 2.9 g | 4.5 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO | TRI-COLOR CHICK PEA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | SWEET POTATO | TRI-COLOR CHICK PEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 135 MG | 200 MG |