SWEET POTATO vs MACARONI SALAD
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 7 out of 11 nutrient categories
SWEET POTATO: 7
vs
MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | SWEET POTATO | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 91 cal | 164 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 14.7 g | 12.9 g | |
| Fat | 2.9 g | 12.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SWEET POTATO | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 135 MG | 271 MG |