SWEET POTATO vs GNOCCHI HERB GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO wins in 6 out of 10 nutrient categories
SWEET POTATO: 6
vs
GNOCCHI HERB GOAT CHEESE: 3
(1 ties)
Overview
| Nutrient | SWEET POTATO | GNOCCHI HERB GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 230 cal | |
| Protein | 7.4 g | 7.8 g | |
| Carbs | 27.4 g | 34.0 g | |
| Fat | 3.7 g | 6.4 g | |
| Fiber | 1.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO | GNOCCHI HERB GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 10.6 MG |
Minerals
| Mineral | SWEET POTATO | GNOCCHI HERB GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 57 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 326 MG | 319 MG |