SWEET POTATO vs ENRICHED SPAGHETTI PRODUCT
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 5 out of 10 nutrient categories
SWEET POTATO: 5
vs
ENRICHED SPAGHETTI PRODUCT: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO | ENRICHED SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calories | 200 cal | 357 cal | |
| Protein | 7.4 g | 12.5 g | |
| Carbs | 27.4 g | 73.2 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO | ENRICHED SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO | ENRICHED SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Sodium, Na | 326 MG | 0 MG |