SWEET POTATO vs CHICKEN RAVIOLI
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 5 out of 10 nutrient categories
SWEET POTATO: 5
vs
CHICKEN RAVIOLI: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO | CHICKEN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 200 cal | 191 cal | |
| Protein | 7.4 g | 7.4 g | |
| Carbs | 27.4 g | 31.6 g | |
| Fat | 3.7 g | 3.7 g | Tie |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO | CHICKEN RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 1.8 MG |
Minerals
| Mineral | SWEET POTATO | CHICKEN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 74 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Sodium, Na | 326 MG | 206 MG |