SWEET POTATO vs AMORE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SWEET POTATO: 5
vs
AMORE: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO | AMORE | Winner |
|---|---|---|---|
| Calories | 200 cal | 357 cal | |
| Protein | 7.4 g | 14.3 g | |
| Carbs | 27.4 g | 71.4 g | |
| Fat | 3.7 g | 0.9 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO | AMORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO | AMORE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 2 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 326 MG | 0 MG |