SWEET POTATO vs ROCCONTO
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 5 out of 10 nutrient categories
SWEET POTATO: 5
vs
ROCCONTO: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO | ROCCONTO | Winner |
|---|---|---|---|
| Calories | 221 cal | 164 cal | |
| Protein | 8.4 g | 4.2 g | |
| Carbs | 22.1 g | 36.4 g | |
| Fat | 4.2 g | 0.6 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO | ROCCONTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO | ROCCONTO | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 284 MG | 448 MG |