SWEET POTATO vs POTATO GNOCCHI
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO wins in 5 out of 10 nutrient categories
SWEET POTATO: 5
vs
POTATO GNOCCHI: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calories | 221 cal | 142 cal | |
| Protein | 8.4 g | 2.5 g | |
| Carbs | 22.1 g | 33.3 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Sodium, Na | 284 MG | 517 MG |