SWEET POTATO PUFFS vs KALE
Nutrition comparison per 100 g serving
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KALE wins in 7 out of 12 nutrient categories
SWEET POTATO PUFFS: 4
vs
KALE: 7
(1 ties)
Overview
| Nutrient | SWEET POTATO PUFFS | KALE | Winner |
|---|---|---|---|
| Calories | 167 cal | 176 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 27.4 g | 24.7 g | |
| Fat | 6.0 g | 7.1 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PUFFS | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 56.5 UG |
Minerals
| Mineral | SWEET POTATO PUFFS | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 310 MG | 224 MG |