SWEET POTATO PUFFS vs ONION RINGS
Nutrition comparison per 100 g serving
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SWEET POTATO PUFFS wins in 7 out of 12 nutrient categories
SWEET POTATO PUFFS: 7
vs
ONION RINGS: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO PUFFS | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 167 cal | 269 cal | |
| Protein | 1.2 g | 5.1 g | |
| Carbs | 27.4 g | 32.1 g | |
| Fat | 6.0 g | 12.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PUFFS | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO PUFFS | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 202 MG | 128 MG | |
| Sodium, Na | 310 MG | 462 MG |