Sweet Potato puffs vs POTATO FLOUR
Nutrition comparison per 100 g serving
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POTATO FLOUR wins in 6 out of 12 nutrient categories
Sweet Potato puffs: 4
vs
POTATO FLOUR: 6
(2 ties)
Overview
| Nutrient | Sweet Potato puffs | POTATO FLOUR | Winner |
|---|---|---|---|
| Calories | 161 cal | 0 cal | |
| Protein | 1.4 g | 6.7 g | |
| Carbs | 30.7 g | 84.4 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 1.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sweet Potato puffs | POTATO FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sweet Potato puffs | POTATO FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 248 MG | 1,780 MG | |
| Sodium, Na | 250 MG | 22 MG |