SWEET POTATO POUND CAKE LOAF vs ICED BUN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET POTATO POUND CAKE LOAF: 4
vs
ICED BUN: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO POUND CAKE LOAF | ICED BUN | Winner |
|---|---|---|---|
| Calories | 386 cal | 393 cal | |
| Protein | 5.3 g | 5.4 g | |
| Carbs | 59.7 g | 55.4 g | |
| Fat | 14.0 g | 17.0 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO POUND CAKE LOAF | ICED BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO POUND CAKE LOAF | ICED BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 89 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 333 MG | 232 MG |