SWEET POTATO POPPED POTATO CRISPS vs CRUNCHY DRIED OKRA
Nutrition comparison per 100 g serving
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CRUNCHY DRIED OKRA wins in 6 out of 10 nutrient categories
SWEET POTATO POPPED POTATO CRISPS: 3
vs
CRUNCHY DRIED OKRA: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO POPPED POTATO CRISPS | CRUNCHY DRIED OKRA | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 16.1 g | 13.3 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO POPPED POTATO CRISPS | CRUNCHY DRIED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SWEET POTATO POPPED POTATO CRISPS | CRUNCHY DRIED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 411 MG | 150 MG |