SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES vs NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & MILK CHOCOLATE
Nutrition comparison per 100 g serving
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SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES wins in 6 out of 11 nutrient categories
SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES: 6
vs
NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & MILK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES | NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 223 cal | 321 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 35.5 g | 35.7 g | |
| Fat | 7.4 g | 17.9 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES | NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES | NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 207 MG | 71 MG |