SWEET POTATO PIE vs COCONUT CREAM PIE
Nutrition comparison per 100 g serving
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SWEET POTATO PIE wins in 8 out of 11 nutrient categories
SWEET POTATO PIE: 8
vs
COCONUT CREAM PIE: 1
(2 ties)
Overview
| Nutrient | SWEET POTATO PIE | COCONUT CREAM PIE | Winner |
|---|---|---|---|
| Calories | 261 cal | 292 cal | |
| Protein | 5.0 g | 3.7 g | |
| Carbs | 41.2 g | 31.4 g | |
| Fat | 9.2 g | 17.5 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PIE | COCONUT CREAM PIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO PIE | COCONUT CREAM PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 58 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 227 MG | 117 MG | |
| Sodium, Na | 235 MG | 190 MG |